"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Take a warm, not hot, bath or shower to
maintain moisture in your skin.  Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas. 

Posted via email from MENTORING LEADERS

Obstacles and Opportunities

"What is the difference between an obstacle and an opportunity? Our attitude

toward it. Every opportunity has a difficulty, and every difficulty has an

opportunity." 

~J. Sidlow Baxter

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A Japanese study found that people who
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.

Posted via email from MENTORING LEADERS