"Getting Fit. . . One Step at a Time"

It is important to sleep in a dark room. Your
biological clock is controlled by light and dark
signals.  If your sleep is disrupted by light, then
your melatonin levels will decrease and you will not
wake up well rested.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies show that aerobic exercise is an

antidote for mild depression and anxiety.

Happy minds reside in sound bodies.

~ Dr. David Myers

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

One way to create more happiness in your life
is to focus on all the things in your life you
are grateful for.  Take time to appreciate a small
moment, personal relationships, and other blessings
in your life that bring you joy.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Many people are seeking happiness.  Often they
look for it outside of themselves. What most
people find, however, is that when they focus
their mind on choosing to be happy, they find
happiness.

Posted via email from MENTORING LEADERS

Second Chances

How many second chances do you give your friends, family, and co-workers? 

Jesus had a suggestion: 
Matthew 18:21-22
New International Version (NIV)
The Parable of the Unmerciful Servant

21 Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?”
22 Jesus answered, “I tell you, not seven times, but seventy-seven times.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you are having a craving for an unhealthy
food, first do 10 pushups or jumping jacks and
then decide if you still want that food.  Often
when you do something physical you can interrupt
that craving pattern.

Posted via email from MENTORING LEADERS

Seeking 12 GO-GETTER'S for MASTERMIND GROUP

I'm seeking 12 GO-GETTER'S to become members of my MASTERMIND GROUP.
Objective: Provide support, encouragement, and accountability for all members.
No recruiting permitted. Send your phone number and best time of day to contact.

Prosperous regards,

Ben

Ben Wardlaw
Chief FUN Officer
WARDLAW MARKETING
http://facebook.com/benkwardlaw
Hilton Head Island, SC  USA
843.341.5066
SKYPE me at:  benkwardlaw
Psalm 150:6

Posted via email from MENTORING LEADERS